Sadly, no. If you are looking for easy, quick fixes, you will not find that here (those don't actually exist). In our program, you will find biologic-backed approaches to giving your metabolism a make-over. This program is for those who are willing to put in the effort!

We will be able to work with you on the types of foods that you can and cannot add to your diet. We have many flexible meal options in our meal plan library. We will also show you how to prepare your own meals so that you feel confident in what you cook.

Absolutely NOT. Many women believe that achieving optimal health requires strict calorie restriction, cutting out entire food groups like fats or carbohydrates, or overtraining in the gym. Some even think they must nibble on small portions all day or avoid certain foods, such as meat, out of fear. However, these misconceptions can hinder your progress and well-being. In my program, we focus on healing your metabolism through a holistic approach that improves gut health, hormone balance, cellular function, and thyroid health. It usually takes women 2 weeks to start seeing the results!

Imagine finally fixing your relationship with food, allowing you to enjoy meals without guilt or anxiety. You’ll mend your gut health, paving the way for improved digestion and comfort. Our program focuses on balancing your hormones, which can help regulate mood, energy levels, and weight management.

You’ll also repair your cells, rejuvenating your body from the inside out, and replenish essential mineral stores to support optimal health. We’ll guide you through effective detoxification methods to eliminate harmful toxins, making you feel lighter and more energized.

Incorporating ancient wisdom, we’ll also work to heal the environment around us that is causing dis-ease in our bodies, helping you return to your biological design. Meal planning will become a breeze as we simplify the process, enabling you to prepare nourishing meals with ease. Plus, with our strategic macro planning, you’ll learn how to lose weight sustainably, empowering you to achieve your goals without feeling deprived.

Check out the "Bells and Whistles" section below on this page that give program details. 

When you heal your metabolism, you can expect a remarkable transformation in your overall health and well-being. You’ll enjoy vibrant hair, glowing skin, and strong nails, along with fuller lips and fewer skin issues like acne and skin tags. Achieving a leaner physique will become more attainable, alongside the metabolic flexibility to enjoy a greater variety of foods without restriction.

Your mind will feel clearer, and you’ll experience sustained energy throughout the day. With renewed confidence, you’ll find it easier to care for others because your own health is a priority. You’ll notice reduced anxiety and less bloating, along with improved digestion and optimal nutrient absorption.

Achieving mineral balance will support your body’s functions, while balanced hormones will help alleviate symptoms associated with PCOS. You’ll experience thicker hair, a higher libido, better fertility, and improved egg quality. Additionally, you’ll gain empowered knowledge around nutrition, allowing you to help your family lead healthier lives as well.

You’ll develop a deeper understanding of your body, enabling you to identify symptoms and patterns unique to you as a woman. With clarity about what truly supports your health in a world filled with misinformation, you’ll navigate your wellness journey with confidence. Plus, you’ll enjoy reduced inflammation, a lower toxic load, and better sleep cycles, allowing you to wake up refreshed and ready to embrace each day.

This is for…

Chronic dieters who have had little weight loss or even weight gain.

Those struggling with dull skin, thinning hair, and brittle nails.

Those who have PCOS and feel as though they have tried everything to support their symptoms.

Recently diagnosed with hypothyroidism or Hashimoto’s.

Women who feel like a stranger in their own bodies.

Those willing to put in the time and effort to learn something new.

Those eager to heal their sleep cycle, relationship with food, and hormone health.

Those dealing with gut issues such as gas, bloating, and constipation on a regular basis.

Those who have developed allergy like symptoms during adulthood when eating certain foods.

Those open to learning holistic, ancestral ways to restore your health according to your biological design.

This is NOT for…

Vegans or vegetarians

People who are looking for a quick fix

Those not willing to make a time commitment to their health

Someone is not open to changing their daily routines and habits

Someone looking for a “pill for every ill” or “supplement for every ill”

Those who are not open to holistic wellness practices

Clients will have access to online educational videos and handouts for each module in the program. This program is asynchronous, so clients are encouraged to watch the videos when they are best able to focus and take in all the information. Group coaching will be conducted via Zoom weekly, and laboratory test reminders will be provided. Those who sign up for the VIP package will have 1:1 sessions with me that are scheduled at the beginning of the program. VIP’s laboratory testing will be ordered after completing and implementing program modules.

No. This is not a membership.